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※ 我們的角色是陪伴學員進行生活型態與健康管理調整， 並協助建立可長期維持的飲食與生活結構。 本網站內容為施憲紘依 ResetWith 方法結合 CNFCD 健康系統之個人實踐分享，僅供參考，非醫療建議，亦不代表 CNFCD 官方立場。
※ 我們的角色是陪伴學員進行生活型態與健康管理調整， 並協助建立可長期維持的飲食與生活結構。 本網站內容為施憲紘依 ResetWith 方法結合 CNFCD 健康系統之個人實踐分享，僅供參考，非醫療建議，亦不代表 CNFCD 官方立場。

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Being Overweight Isn’t a Fault—So Why Does It So Often Lead to Self-Doubt?

Sometimes, we think we’re “just overweight,” but in reality, physical weight also becomes emotional weight. It’s not that being overweight is wrong—it’s the weight of social judgment that slowly teaches people to lower their voices, avoid the camera, and doubt themselves.
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※Our role is to support and accompany participants in adjusting their lifestyle and health management, helping them build sustainable dietary and living structures for the long term. The content on this website reflects Shi Xian-Hong’s personal practice and experience using the ResetWith method in combination with the CNFCD health system. It is for reference only, does not constitute medical advice, and does not represent the official position of CNFCD.
※Our role is to support and accompany participants in adjusting their lifestyle and health management, helping them build sustainable dietary and living structures for the long term. The content on this website reflects Shi Xian-Hong’s personal practice and experience using the ResetWith method in combination with the CNFCD health system. It is for reference only, does not constitute medical advice, and does not represent the official position of CNFCD.

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Being Overweight Isn’t a Fault—So Why Does It So Often Lead to Self-Doubt?

Sometimes, we think we’re “just overweight,” but in reality, physical weight also becomes emotional weight. It’s not that being overweight is wrong—it’s the weight of social judgment that slowly teaches people to lower their voices, avoid the camera, and doubt themselves.
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