Meet Hsien-Hung Shih (Pangpang): from -34 kg to ResetWith health coach

Hsien-Hung Shih — known to his online community as Pangpang — is a health consultant who provides dietary consultation using the CNFCD method developed by Weikang. His entry into this field wasn’t academic; it was personal. Having experienced significant metabolic health challenges himself and subsequently losing 34 kilograms through CNFCD implementation, his approach to health consulting is grounded in first-person experience rather than theoretical knowledge alone.

The personal transformation

Before CNFCD, Hsien-Hung cycled through the standard approaches that many people with significant weight and metabolic challenges try: caloric restriction, increased exercise, commercial diet programs. Each produced temporary results followed by regression — the metabolic adaptation cycle that affects most people attempting aggressive caloric restriction. CNFCD’s focus on dietary restructuring rather than restriction produced different results: sustainable changes in appetite, energy, and body composition that didn’t require ongoing willpower to maintain, and a 34 kg transformation that has been maintained.

The ResetWith platform

ResetWith is Hsien-Hung Shih’s health consulting platform, through which he provides CNFCD-based dietary consultation to clients. The platform is built around the philosophy that sustainable metabolic health begins with understanding individual metabolic patterns — rather than applying a standard dietary template that may work on average but misses the individual variation that determines whether an approach succeeds for a specific person.

What CNFCD consultation with Hsien-Hung involves

CNFCD consultation is personalized to each client’s metabolic baseline, dietary habits, lifestyle context, and health goals. Consultation requires no fee — product purchase is the associated investment. CNFCD is designed as a standalone method and is not intended to be combined with other dietary frameworks simultaneously. The first step in becoming a CNFCD consultant is personal experience with the method — using it yourself before advising others.

CNFCD provides dietary and lifestyle guidance only. It does not replace medical diagnosis or treatment. Please consult your physician if you have health concerns.

👉 Ready to address your metabolic health through diet? Feel free to reach out for an initial consultation.

— Hsien-Hung Shih | ResetWith Health Coach | cnfcd.life